Join Kat Ruiz at 10AM every Sunday this summer!

About Kat Ruiz: Kat has been a dedicated fitness enthusiast for over 20 years and has taught yoga, meditation, and breath work for more than 15 years in New York City, The Hamptons, and internationally. In 2005, she left her corporate job on Wall Street to pursue a more meaningful life. During a break from her Master’s in Education at NYU, she completed a 200-hour Yoga Teacher Training with Yogaworks NYC in June 2007. Kat has continued her education with various trainings, including High Impact Coaching in 2020. She is also a NASM Certified Personal Trainer (2024) and CPR certified. Her teaching experience includes prestigious venues like Equinox NYC, Pure Yoga NYC, and multiple Montauk locations, along with leading Beach Bootcamps and Sound Bath Meditations. She has conducted corporate events globally and recently led a women’s surf and yoga retreat in El Salvador. Follow her on Instagram @katruizwellness for more inspiration.

Class Location: Montauk Lake Club, 2nd Floor Dock House

Class Description: Yoga Flow offers a practice of linking breath to movement, flowing through postures, building heat in the body while focusing the mind using moving meditations and breathwork. This athletic style yoga will leave you feeling sculpted, toned, stretched, and relaxed. Class is open to all levels. Classes open for booking one week at a time starting on Monday for the following Sunday. PLEASE BRING YOUR OWN MAT

Cost Per Class: $35